Fish Soft Tacos with Pico De Gallo-Black Bean Sauce Recipe

Name: Fish Soft Tacos with Pico De Gallo-Black Bean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces cooked fish, such as baked cod; 4 flour tortillas; 1/2 cup pico de gallo; 1 can black beans, drained; 1/4 cup sour cream; 1/2 teaspoon ground cumin; Mixed stir fried vegetables, recipe below; Lime wedges; 2 teaspoons olive oil; 1 cup sliced red onion; 1 carrot, peeled and thinly sliced; 1 green bell pepper, seeded and sliced; 1 red bell pepper, seeded and sliced; 1 bunch asparagus, ends trimmed and spears cut into 2-inch pieces

Servings: persons

6 ounces cooked fish, such as baked cod
4 flour tortillas
1/2 cup pico de gallo
1 can black beans, drained
1/4 cup sour cream
1/2 teaspoon ground cumin
Mixed stir fried vegetables, recipe below
Lime wedges
2 teaspoons olive oil
1 cup sliced red onion
1 carrot, peeled and thinly sliced
1 green bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
1 bunch asparagus, ends trimmed and spears cut into 2-inch pieces

1
Preheat oven to 425 degrees F.
2
Heat fish and all 4 tortillas in a stack and wrapped in foil on a baking sheet for 8 to 10 minutes.
3
In a bowl, combine pico de gallo, beans, sour cream and cumin.
4
Arrange fish on tortillas and top with pico de gallo-black bean sauce and mixed stir fried vegetables.
5
Serve with a lime wedge on the side.
6
Heat oil in a large skillet over medium heat.
7
Add onion, carrot, bell peppers, and asparagus and saute 3 to 5 minutes, until soft.
8
Yield: 8 servings (or 4 servings for fish tacos, and leftovers for another dish like Robin's Mixed Vegetable Quiche)

604

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 ounces cooked fish, such as baked cod, 4 flour tortillas, 1/2 cup pico de gallo, 1 can black beans, drained, and more.

Yes, Fish Soft Tacos with Pico De Gallo-Black Bean Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Soft Tacos with Pico De Gallo-Black Bean Sauce

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