Fish Province Style

Name: Fish Province Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices sea bass, trout, etc.; 1 1/2 tsp. salt; 1/4 tsp. freshly ground black pepper; 1/4 c. flour; 4 anchovy fillets; 1/2 c. peeled, chopped fresh tomatoes; 3 Tbsp. corn oil or more; 3/4 c. thinly sliced onion; 1/4 c. dry white wine; 2 Tbsp. minced parsley; 2 Tbsp. sliced ripe olives

Eats Now Editorial Team · 90 kcal · Seafood

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Fish Province Style – a delicious recipe with bass, salt, freshly ground black pepper, flour, anchovy, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 slices sea bass, trout, etc.
1 1/2 tsp. salt
1/4 tsp. freshly ground black pepper
1/4 c. flour
4 anchovy fillets
1/2 c. peeled, chopped fresh tomatoes
3 Tbsp. corn oil or more
3/4 c. thinly sliced onion
1/4 c. dry white wine
2 Tbsp. minced parsley
2 Tbsp. sliced ripe olives

1
Dip fish in salt, pepper and flour.
2
Heat oil in skillet. Saute fish until it flakes easily.
3
Transfer to dish and keep warm.
4
Add tomatoes to skillet.
5
Saute 5 minutes.
6
Add wine, olives and parsley.
7
Pour sauce over fish and place an anchovy on each slice.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 slices sea bass, trout, etc., 1 1/2 tsp. salt, 1/4 tsp. freshly ground black pepper, 1/4 c. flour, and more.

Yes, Fish Province Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
90 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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