Fish PoBoys Recipe

Name: Fish PoBoys
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound skinless flounder fillets; 2 tablespoons yellow cornmeal; Coarse salt and fresh ground pepper; 2 tablespoons canola oil; 8-ounce baguette, split and hollowed out slightly; Spicy Tartar Sauce (recipe below); Lettuce, for serving; Sliced tomato, for serving; 1/2 cup reduced-fat mayonnaise; 2 tablespoons chili sauce; 2 tablespoons chopped fresh parsley; 2 tablespoons grainy mustard; 2 tablespoons chopped gherkins (or pickles); Hot sauce, such as Tabasco

Servings: persons

1 pound skinless flounder fillets
2 tablespoons yellow cornmeal
Coarse salt and fresh ground pepper
2 tablespoons canola oil
8-ounce baguette, split and hollowed out slightly
Spicy Tartar Sauce (recipe below)
Lettuce, for serving
Sliced tomato, for serving
1/2 cup reduced-fat mayonnaise
2 tablespoons chili sauce
2 tablespoons chopped fresh parsley
2 tablespoons grainy mustard
2 tablespoons chopped gherkins (or pickles)
Hot sauce, such as Tabasco

1
Cut the flounder fillets into 1 1/2-inch strips; pat dry.
2
Place in a medium bowl.
3
Add the cornmeal; season with salt and pepper.
4
Toss to coat.
5
Heat the canola oil in a large nonstick skillet over high heat.
6
Brown the fish (work in batches if needed) on both sides, 7 to 10 minutes (turn the fish carefully).
7
Transfer to a paper-towel-lined plate; season with more salt, as desired.
8
Spread both halves of the baguette with tartar sauce, and layer with lettuce, tomato, and fish.
9
Cut into 4 portions and serve.
10
In a small bowl, combine the mayonnaise, chili sauce, parsley, mustard, and gherkins.
11
Season with hot sauce, as desired.
12
The sauce can be refrigerated, covered, for 2 to 3 days.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound skinless flounder fillets, 2 tablespoons yellow cornmeal, Coarse salt and fresh ground pepper, 2 tablespoons canola oil, and more.

Yes, Fish PoBoys falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish PoBoys

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