Fish in Tomato Sauce Recipe

Name: Fish in Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs sole or 2 lbs orange roughy fillets; 2 onions, sliced; 1 ¼ cups tomato juice; 2 bay leaves; 4 cloves; 6 peppercorns; 1 cup tomato ketchup; 1 egg; 1 pinch salt; ½ cup flour; ½ cup plain breadcrumbs; ¼ cup vegetable oil

Servings: persons

2 lbs sole or 2 lbs orange roughy fillets
2 onions, sliced
1 ¼ cups tomato juice
2 bay leaves
4 cloves
6 peppercorns
1 cup tomato ketchup
1 egg
1 pinch salt
½ cup flour
½ cup plain breadcrumbs
¼ cup vegetable oil

1
Prepare the fish by cutting the fillets into 3-inch pieces.
2
Mix together the flour and bread crumbs in a shallow dish.
3
In another shallow dish, beat the egg with the salt.
4
Dip the fish pieces first into the egg, then into the flour/bread crumb mixture.
5
Heat the oil in a large frying pan and fry the fish until golden brown.
6
Cool.
7
Pour the tomato juice and ketchup into a saucepan.
8
Add the bay leaves, cloves, peppercorns and onions and simmer for 10 minutes.
9
Remove from the heat and cool.
10
Arrange the fish in a bowl or serving dish; pour the sauce over the fish and refrigerate overnight.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs sole or 2 lbs orange roughy fillets, 2 onions, sliced, 1 ¼ cups tomato juice, 2 bay leaves, and more.

Yes, Fish in Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish in Tomato Sauce

How did you like this recipe?

Frequently Asked Questions