Fish In Persian Sweet-And-Sour Sauce Recipe

Name: Fish In Persian Sweet-And-Sour Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/8 cup pomegranate molasses; 1/3 cup water; 1/2 cup tomato juice; 1 lemon, juice of; 1/2 teaspoon lemon zest; 1/8 cup freshly squeezed lime juice; sea salt, to taste; 1/8 teaspoon cumin; 1/8 teaspoon cinnamon; 1/8 teaspoon ground cardamom (I use freshly ground); couple pinches allspice; 1/2 tablespoon honey; olive oil; 1/2 bunch scallion, chopped; 1 garlic clove, crushed; 4 fish fillets (I use haddock); gluten-free flour, mix (I use a rice flour, and half the amount of tapioca starch)

Servings: persons

1/8 cup pomegranate molasses
1/3 cup water
1/2 cup tomato juice
1 lemon, juice of
1/2 teaspoon lemon zest
1/8 cup freshly squeezed lime juice
sea salt, to taste
1/8 teaspoon cumin
1/8 teaspoon cinnamon
1/8 teaspoon ground cardamom (I use freshly ground)
couple pinches allspice
1/2 tablespoon honey
olive oil
1/2 bunch scallion, chopped
1 garlic clove, crushed
4 fish fillets (I use haddock)
gluten-free flour, mix (I use a rice flour, and half the amount of tapioca starch)

1
["Combine pomegranate molasses and water, tomato juice, lemon juice and zest, lime juice, sea salt, spices, and honey in a bowl.", "In a saucepan heat a few tablepoons of olive oil. Add the scallions and garlic and saute over medium heat until softened, a few minutes. Add the juice mixture and bring to a boil. Taste the sauce: it should be both sweet and sour, add more honey if necessary. Simmer for 2-3 minutes, then set aside.", "Preheat oven to 450u00b0F Get out a baking dish.", "Pat the fish fillets dry and sprinkle with sea salt, then rub flour on the fillets to coat on both sides.", "Heat a few spoonfuls of olive oil in a wide pan. Fry the fillets, you want the outside of the fillet to be ""sealed"" but the inside will not be done.", "Place fillets in the baking dish. Pour the sauce over the fish and place in the oven. Bake 7-9 minutes, until the fish is just done. Serve immediately, with recipe#443553 or bread."]

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/8 cup pomegranate molasses, 1/3 cup water, 1/2 cup tomato juice, 1 lemon, juice of, and more.

Yes, Fish In Persian Sweet-And-Sour Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish In Persian Sweet-And-Sour Sauce

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