Fish Fillets In Tomato Cream Sauce Recipe

Name: Fish Fillets In Tomato Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, peeled and chopped; oil (for frying, or use butter); 14 ounces tomatoes, chopped (400 g. Fresh tomatoes can also be used); 1/2 cup dry white wine (125 ml); 2 tablespoons parsley, finely chopped; 1/2 teaspoon black pepper, coarsely ground; 1 teaspoon sugar; 1 teaspoon salt (preferably a seasoning salt); 2 lbs fish fillets, any kind (1 kg, which is just over 2 lbs); 1 cup fresh cream (250 ml)

Servings: persons

1 onion, peeled and chopped
oil (for frying, or use butter)
14 ounces tomatoes, chopped (400 g. Fresh tomatoes can also be used)
1/2 cup dry white wine (125 ml)
2 tablespoons parsley, finely chopped
1/2 teaspoon black pepper, coarsely ground
1 teaspoon sugar
1 teaspoon salt (preferably a seasoning salt)
2 lbs fish fillets, any kind (1 kg, which is just over 2 lbs)
1 cup fresh cream (250 ml)

1
Fry onion in oil until soft.
2
Stir in the tomatoes, wine, parsley, pepper, sugar and seasoning salt. (There are many seasoned salts: I like one we get, which has finely ground coriander, herbs and a touch of dried pepper flakes in it).
3
Bring to a boil, stir, and add the fish fillets -- in batches if your saucepan is small. Simmer the fish no longer than 7 minutes -- less if they are quite thin.
4
Transfer the fish carefully with a slotted spoon to a serving dish, and keep warm in an oven.
5
Boil the sauce until reduced by half and thickened. (Hard to guess how long it will take).
6
Then stir in the cream, and again let it reduce over fairly high heat.
7
Taste the sauce in case you want to add something extra, like grated nutmeg.
8
Pour over the fish.
9
Serve with rice or mashed potatoes, young peas (or a sweetish veggie like butternut or pumpkin) and a green salad.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion, peeled and chopped, oil (for frying, or use butter), 14 ounces tomatoes, chopped (400 g. Fresh tomatoes can also be used), 1/2 cup dry white wine (125 ml), and more.

Yes, Fish Fillets In Tomato Cream Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Fillets In Tomato Cream Sauce

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