How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Trout With Sour Cream-Cucumber Sauce?

You need 10 ingredients. The key ingredients include: 1/2 cup chopped peeled cucumber, 1/2 cup fat-free sour cream, 1/2 cup plain fat-free yogurt, 1/2 teaspoon grated lemon rind, and more.

Is Trout With Sour Cream-Cucumber Sauce suitable as seafood?

Yes, Trout With Sour Cream-Cucumber Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Trout With Sour Cream-Cucumber Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trout With Sour Cream-Cucumber Sauce Recipe

Name: Trout With Sour Cream-Cucumber Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped peeled cucumber; 1/2 cup fat-free sour cream; 1/2 cup plain fat-free yogurt; 1/2 teaspoon grated lemon rind; 2 teaspoons fresh lemon juice; 1/2 teaspoon dried dill; 1/8 teaspoon salt; 1/4 teaspoon pepper; 4 (6-ounce) rainbow trout fillets; Cooking spray

Try this homemade Trout With Sour Cream-Cucumber Sauce recipe the whole family will love. Made with cucumber, sour cream, yogurt and lemon rind. Easy st…

This Trout With Sour Cream-Cucumber Sauce relies on simple, everyday ingredients such as chopped peeled cucumber, fat-free sour cream, plain fat-free yogurt and grated lemon rind. It comes together quickly and makes 4 servings, at about 81 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Trout With Sour Cream-Cucumber Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions