Fish Dijon Recipe

Name: Fish Dijon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fish fillets; 2 Tbsp. lemon juice; 1 Tbsp. margarine; 1 Tbsp. cornstarch; 1/4 tsp. pepper; 1 c. skim milk; 1/2 tsp. dried basil leaves; 1 Tbsp. vinegar; 1 Tbsp. Dijon mustard; 1/2 tsp. dried oregano

Servings: persons

1
Place fillets on a nonstick baking dish.
2
Sprinkle lemon juice over the top.
3
Bake covered at 450u00b0 for 8 to 10 minutes or until fish flakes easily.
4
While fish bakes, melt margarine in a small saucepan.
5
Blend in cornstarch and pepper until smooth.
6
Add milk. Heat to a boil, stirring constantly.
7
Boil 1 minute.
8
Remove from heat.
9
Add remaining ingredients.
10
Heat until hot, then spoon sauce over baked fish fillets.
11
Serve immediately on warmed platter.
12
4 servings.
13
Calories per serving:
14
143.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. fish fillets, 2 Tbsp. lemon juice, 1 Tbsp. margarine, 1 Tbsp. cornstarch, and more.

Yes, Fish Dijon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Dijon

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