Fish Curry With Yogurt Recipe

Name: Fish Curry With Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 750 grams Cod; 1 Lemon; 2 tablespoons Oil - neutral flavoured such as canola; 1 tablespoon Unsalted butter; 2 Onion; 2 cloves Garlic; 1/2 bunch Parsley; 1 teaspoon Turmeric; 2 teaspoons Garam Masala; 1 tablespoon Dried, unsweetened coconut flakes; 1 pinch Cayenne pepper; 1-2 teaspoons Salt; 1 can Canned, whole, peeled tomatoes - drained; 6 ounces Plain, non-fat, Greek yogurt

Servings: persons

750 grams Cod
1 Lemon
2 tablespoons Oil - neutral flavoured such as canola
1 tablespoon Unsalted butter
2 Onion
2 cloves Garlic
1/2 bunch Parsley
1 teaspoon Turmeric
2 teaspoons Garam Masala
1 tablespoon Dried, unsweetened coconut flakes
1 pinch Cayenne pepper
1-2 teaspoons Salt
1 can Canned, whole, peeled tomatoes - drained
6 ounces Plain, non-fat, Greek yogurt

1
Rinse fish under cold water, blot dry with paper towel. Cut into 1 1/2 inch pieces and squeeze the juice of the lemon over the fish.
2
Put the oil and butter into a pot.
3
Peel the onion and garlic and mince finely. Mince the parsley.
4
Heat the oil and butter and saute the minced ingredients, spices and salt to taste gently for 5 minutes.
5
Add the drained tomatoes, breaking them into pieces with a spoon as you stir them in.
6
Let mixture simmer for 5 minutes.
7
Stir in yogurt. Heat through well.
8
Lay the fish pieces in the sauce, close the pot and over the lowest heat, let the fish cook for 10 minutes. Stir gently as little as possible.
9
Adjust the seasonings and serve hot with rice.
10
Sauce can be made a day ahead. Refrigerate before adding the yogurt. To serve, reheat sauce, stir in yogurt and cook fish as above.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 750 grams Cod, 1 Lemon, 2 tablespoons Oil - neutral flavoured such as canola, 1 tablespoon Unsalted butter, and more.

Yes, Fish Curry With Yogurt falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Curry With Yogurt

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