Fish & Chips With Dipping Sauce Recipe

Name: Fish & Chips With Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup reduced-fat sour cream; 2 tablespoons chopped dill pickle; 1 tablespoon dill pickle juice; 1/8 teaspoon pepper; 4 large potatoes (about 2 pounds); 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1-1/2 cups panko (Japanese) bread crumbs; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 large egg whites, beaten; 4 cod fillets (4 ounces each); Cooking spray; Lemon wedges

Servings: persons

1/2 cup reduced-fat sour cream
2 tablespoons chopped dill pickle
1 tablespoon dill pickle juice
1/8 teaspoon pepper
4 large potatoes (about 2 pounds)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups panko (Japanese) bread crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 large egg whites, beaten
4 cod fillets (4 ounces each)
Cooking spray
Lemon wedges

1
Arrange one oven rack at lowest rack setting; place second rack in middle of oven. Preheat oven to 425u00b0. In a small bowl, mix sour cream, chopped pickle, pickle juice and pepper. Refrigerate, covered, until serving.
2
Cut potatoes into 1/4-in. julienne strips. Rinse well and pat dry. In a large bowl, toss with oil, salt and pepper; transfer to a
3
coated with cooking spray. Bake on bottom oven rack until golden brown and tender, 30-35 minutes, turning once.
4
For fish, in a shallow bowl, mix bread crumbs, garlic powder, onion powder, salt and pepper. Place egg whites in a separate shallow bowl. Dip fish in egg whites, then in crumb mixture, patting to help coating adhere.
5
Transfer to a
6
coated with cooking spray. Spritz fish with cooking spray. Bake on top oven rack 14-16 minutes or until fish just begins to flake easily with a fork. Serve with fries, sour cream mixture and lemon wedges.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup reduced-fat sour cream, 2 tablespoons chopped dill pickle, 1 tablespoon dill pickle juice, 1/8 teaspoon pepper, and more.

Yes, Fish & Chips With Dipping Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish & Chips With Dipping Sauce

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