Fish Bobotie

Name: Fish Bobotie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 to 6 maasbankers (horsemackerel); any white fish such as hake, skinned; 1 onion; 1 clove garlic; 2 sprigs fresh parsley, chopped; 1 chilli; 1 carrot, peeled; 2 potatoes, peeled; 1 egg; 1 tsp. grated nutmeg; 1 tsp. turmeric; 2 tsp. curry powder; 1 tsp. salt; 3 tsp. vinegar; lemon juice

Eats Now Editorial Team · 101 kcal · Seafood

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Fish Bobotie – a delicious recipe with maasbankers, white fish, onion, clove garlic, parsley, chilli. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 to 6 maasbankers (horsemackerel)
any white fish such as hake, skinned
1 onion
1 clove garlic
2 sprigs fresh parsley, chopped
1 chilli
1 carrot, peeled
2 potatoes, peeled
1 egg
1 tsp. grated nutmeg
1 tsp. turmeric
2 tsp. curry powder
1 tsp. salt
3 tsp. vinegar
lemon juice

1
Preheat the oven to 180C/370F.
2
Mince the fish, onion, garlic, parsley, chilli, carrot and potatoes in a mincer or food processor.
3
Add the remaining ingredients and mix well.
4
Spoon into a large, greased ovenproof dish and level the top.
5
Bake for 35-40 minutes, until golden brown and cooked.
6
Serve with white rice and pampoenmoes (breaded pumpkin).

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 to 6 maasbankers (horsemackerel), any white fish such as hake, skinned, 1 onion, 1 clove garlic, and more.

Yes, Fish Bobotie falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
101 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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