Fish are Friends Salmon-Less Spread Recipe

Name: Fish are Friends Salmon-Less Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup rye grain, presoaked; ½ cup carrot, pulp; ¼ cup onion, minced; ¼ cup celery, minced; ¼ cup sunflower seeds; ⅛ cup water; 1 tablespoon lemon juice; 1 teaspoon dill; ½ teaspoon kelp, granules; ¼ teaspoon salt

Servings: persons

1
This recipe requires a little prep.
2
Presoak unhulled rye grains for 14 hours to allow sufficient time for softening.
3
You may wait until they begin to sprout to use them in this recipe.
4
Youll also need the pulp from 2-3 juiced carrots.
5
Place 1/4 heaping cup of presoaked rye in a grinder, blender, or food processor and pulse to splinter the grains.
6
Stop before it turns into a flour-like consistency.
7
Stir rye and the next three ingredients together in a bowl.
8
Set aside.
9
In a blender, grind the sunflower seeds into a powder.
10
Add lemon juice and seasonings and blendadding just enough water to get a soft cream-cheese-like consistency.
11
Add sunflower mixture to the ingredients previously set aside.
12
Mix thoroughly by hand.
13
The mixture should be flaky but should also hold together when pressed.
14
Serve Fish are Friends Salmon-less Spread as an appetizer on cucumber slices, celery sticks, endive leaves, or on raw crackers.
15
Serve on a bed of lettuce for a satisfying main course.
16
Salmon-less Spread will keep for three days in the fridge.

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup rye grain, presoaked, ½ cup carrot, pulp, ¼ cup onion, minced, ¼ cup celery, minced, and more.

Yes, Fish are Friends Salmon-Less Spread falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish are Friends Salmon-Less Spread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions