Fish And Vegetable Chips Recipe

Name: Fish And Vegetable Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon dill finely chopped; 1 tablespoon chopped parsley finely; 1 tablespoon chives finely chopped; 1 cup panko breadcrumbs; 1 egg lightly beaten; 2 tablespoons milk; 1 1/2 pounds white fish fillets cut into thick strips; 1/2 cup flour; vegetable oil for deep-frying; 8 ounces beets peeled; 14 ounces sweet potatoes peeled; 8 ounces potatoes peeled; 2 tablespoons sea salt flakes; lemon wedges to serve

Servings: persons

1 tablespoon dill finely chopped
1 tablespoon chopped parsley finely
1 tablespoon chives finely chopped
1 cup panko breadcrumbs
1 egg lightly beaten
2 tablespoons milk
1 1/2 pounds white fish fillets cut into thick strips
1/2 cup flour
vegetable oil for deep-frying
8 ounces beets peeled
14 ounces sweet potatoes peeled
8 ounces potatoes peeled
2 tablespoons sea salt flakes
lemon wedges to serve

1
Preheat the oven to 250u00b0F. Line a baking pan with parchment paper.
2
Combine herbs and breadcrumbs in a large bowl; season to taste. Whisk egg and milk together in another bowl. Place flour in a third bowl.
3
Dust fish in flour, shaking off excess. Dip into egg then coat in breadcrumbs. Transfer to a tray; Refrigerate 15 mins.
4
Meanwhile, heat oil in a large saucepan on medium heat. Using a mandolin, slice vegetables into very thin rounds.
5
Deep-fry vegetable slices, in batches, 5-6 mins each batch, until golden and crisp. Drain on paper towels. Season with sea salt. Transfer to prepared pan; place in oven to keep warm.
6
Cook fish, in same oil, in batches, 2-3 mins each batch, until golden and cooked through. Drain on paper towels.
7
Serve fish with vegetable crisps. Accompany with lemon wedges.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon dill finely chopped, 1 tablespoon chopped parsley finely, 1 tablespoon chives finely chopped, 1 cup panko breadcrumbs, and more.

Yes, Fish And Vegetable Chips falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Vegetable Chips

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