Fish And Spinach Masala Recipe

Name: Fish And Spinach Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 salmon steaks skinned, each weighing 115-175g, 4-6oz; 1 7/8 cups brown rice; 2 garlic cloves crushed; 1 teaspoon chilli sauce; 2 teaspoons garam masala; 2 tablespoons Flora Cuisine or 25g Flora Buttery; 4 spring onions finely chopped; 1 teaspoon turmeric; 2 11/16 cups chopped tomatoes can; chilli sauce to taste; 5 7/8 cups fresh spinach leaves; black pepper

Servings: persons

4 salmon steaks skinned, each weighing 115-175g, 4-6oz
1 7/8 cups brown rice
2 garlic cloves crushed
1 teaspoon chilli sauce
2 teaspoons garam masala
2 tablespoons Flora Cuisine or 25g Flora Buttery
4 spring onions finely chopped
1 teaspoon turmeric
2 11/16 cups chopped tomatoes can
chilli sauce to taste
5 7/8 cups fresh spinach leaves
black pepper

1
Mix together the paste ingredients and spread over the fish steaks. Cover and chill for about 2 hours.
2
Place the fish in an ovenproof dish, cover and bake in a preheated oven at 180u00b0C, 160u00b0C fan, gas mark 4 for 15-20 minutes or until cooked.
3
Meanwhile, to make the sauce, place all ingredients except the spinach in a saucepan and bring to the boil, stirring. Simmer gently for 5 minutes, stirring occasionally. Stir in the spinach, bring to the boil and simmer gently for about 3-4 minutes.
4
Cook the rice following packet instructions and drain.
5
Serve the fish on the sauce with the rice.

791

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 salmon steaks skinned, each weighing 115-175g, 4-6oz, 1 7/8 cups brown rice, 2 garlic cloves crushed, 1 teaspoon chilli sauce, and more.

Yes, Fish And Spinach Masala falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Spinach Masala

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