Fish And Potato Soufflés Recipe

Name: Fish And Potato Soufflés
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10.5 oz potatoes, coarsely chopped; 10.5 oz fish fillets; 2 tbsp dry breadcrumbs; 3 1/2 tbsp butter; 1 None small Spanish onion, finely chopped; 2 tbsp flour; 3/4 cup milk; 2 None large egg yolks; 1/4 cup finely grated Parmesan cheese; 2 tbsp finely chopped garlic; 2 tbsp finely chopped fresh chives; 1 tsp finely grated lemon zest; 3 None large eggs whites

Servings: persons

10.5 oz potatoes, coarsely chopped
10.5 oz fish fillets
2 tbsp dry breadcrumbs
3 1/2 tbsp butter
1 None small Spanish onion, finely chopped
2 tbsp flour
3/4 cup milk
2 None large egg yolks
1/4 cup finely grated Parmesan cheese
2 tbsp finely chopped garlic
2 tbsp finely chopped fresh chives
1 tsp finely grated lemon zest
3 None large eggs whites

1
Boil, steam or microwave potatoes until tender then drain. Mash until smooth.
2
Meanwhile, poach fish in a medium saucepan of simmering water, uncovered, for 4 mins, or until cooked to your liking. When cool enough to handle, flake fish.
3
Preheat oven to 425u00b0F. Oil a 6-cup deep muffin pan. Coat bases and sides of recesses with breadcrumbs. Place pan on a baking tray.
4
Melt butter in a medium saucepan over medium heat. Cook onion, stirring, until onion softens. Add flour and cook, stirring, until mixture thickens and bubbles. Gradually stir in milk. Cook, stirring, until mixture boils and thickens. Transfer to a large bowl and stir in egg yolks, cheese, garlic, chives, lemon zest, mashed potatoes and fish.
5
Whip egg whites to soft peaks then fold into fish mixture. Distribute between recesses and bake for 20 mins.
6
Gently turn souffles out onto serving plates. Serve immediately.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10.5 oz potatoes, coarsely chopped, 10.5 oz fish fillets, 2 tbsp dry breadcrumbs, 3 1/2 tbsp butter, and more.

Yes, Fish And Potato Soufflés falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Potato Soufflés

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