Fish And Fungi Virgin Islands Style Recipe

Name: Fish And Fungi Virgin Islands Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Virgin Islands Style Fish; 4 1/2 lbs fish, scaled and gutted; 2 medium onions, chopped; 1 tomatoes, chopped; 1 tablespoon vinegar; 3 tablespoons lemon juice or 3 tablespoons lime juice; 2 cups water; 2 teaspoons butter; Okra Fungi; 1 (10 ounce) package frozen okra; 2 1/2 cups boiling water; 1 1/2 cups yellow cornmeal, ground fine; 2 tablespoons butter; 1/4 teaspoon salt; pepper, to taste

Servings: persons

Virgin Islands Style Fish
4 1/2 lbs fish, scaled and gutted
2 medium onions, chopped
1 tomatoes, chopped
1 tablespoon vinegar
3 tablespoons lemon juice or 3 tablespoons lime juice
2 cups water
2 teaspoons butter
Okra Fungi
1 (10 ounce) package frozen okra
2 1/2 cups boiling water
1 1/2 cups yellow cornmeal, ground fine
2 tablespoons butter
1/4 teaspoon salt
pepper, to taste

1
Place fish with all ingredients into a saucepan and cook gently until fish is cooked, about 20 to 30 minutes.
2
Place frozen okra in boiling water. Cook until just barely tender.
3
In a medium size saucepan, bring 21/2 cups water to a boil.
4
To make fungi that is free of lumps, mix about 1/4 cup of the cornmeal with 3/4 cup water in a separate small bowl. Then, add this mixture back into the larger pot of boiling water.
5
Let cornmeal cook for about a minute, then add the rest of the cornmeal into the pan in a slow steady stream, while stirring constantly.
6
Add hot cooked okra to cooked cornmeal. Stir well.
7
Then, stir in the butter, salt and pepper, to taste.
8
Simmer for about 5 minutes more.

1496

kcal

Calories

159

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Virgin Islands Style Fish, 4 1/2 lbs fish, scaled and gutted, 2 medium onions, chopped, 1 tomatoes, chopped, and more.

Yes, Fish And Fungi Virgin Islands Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish And Fungi Virgin Islands Style

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions