Fish And Fungi (British Virgin Islands) Recipe

Name: Fish And Fungi (British Virgin Islands)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the fish; 2 1/4 lbs firm white fish; 1/2 teaspoon Accent seasoning; 1 cup water; 1 teaspoon margarine; 1 medium onion, cut into large chunks; 1 small tomatoes, chopped; 1 1/2 teaspoons vinegar; 4 1/2 teaspoons lemons or 4 1/2 teaspoons lime juice; 1 lime, sliced; For the fungi; 5 ounces frozen cut okra; 3/4 cup fine yellow cornmeal; 1 1/4 cups boiling water; 1 tablespoon butter; 1/8 teaspoon salt; pepper

Servings: persons

For the fish
2 1/4 lbs firm white fish
1/2 teaspoon Accent seasoning
1 cup water
1 teaspoon margarine
1 medium onion, cut into large chunks
1 small tomatoes, chopped
1 1/2 teaspoons vinegar
4 1/2 teaspoons lemons or 4 1/2 teaspoons lime juice
1 lime, sliced
For the fungi
5 ounces frozen cut okra
3/4 cup fine yellow cornmeal
1 1/4 cups boiling water
1 tablespoon butter
1/8 teaspoon salt
pepper

1
To make the fish, put all the ingredients into a large saucepan and bring to a boil. Cover and reduce heat, simmering for 20 to 30 minutes or until the fish flakes with a fork. Garnish with sliced lime.
2
To make the fungi, bring the water to a boil and add the frozen okra.
3
In a separate bowl, blend 2 tbsp of the cornmeal with about 6 tbsp water. Pour into the pot with the boiling water and okra and let cook for one minute.
4
Slowly pour the rest of the cornmeal into the pan, stirring constantly. Add the butter and salt and pepper, continuing to cook for 5 minutes. Serve hot.

747

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: For the fish, 2 1/4 lbs firm white fish, 1/2 teaspoon Accent seasoning, 1 cup water, and more.

Yes, Fish And Fungi (British Virgin Islands) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Fungi (British Virgin Islands)

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