Fish And Fennel Stew With Wild Rice Recipe

Name: Fish And Fennel Stew With Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9/16 pound wild rice mix white and, rinsed; 9/16 pound white fish fillets frozen, thawed; 1/2 lime; 2 tablespoons olive oil; 1 fennel bulb trimmed and thinly sliced; 1 red pepper deseeded and thinly sliced; 1/2 cucumber peeled and sliced; 1 shallot finely diced; 6 3/4 tablespoons dry white wine; 5/8 cup vegetable stock; 5/8 cup sliced black olives; 1 tablespoon cornflour; dill to garnish

Servings: persons

9/16 pound wild rice mix white and, rinsed
9/16 pound white fish fillets frozen, thawed
1/2 lime
2 tablespoons olive oil
1 fennel bulb trimmed and thinly sliced
1 red pepper deseeded and thinly sliced
1/2 cucumber peeled and sliced
1 shallot finely diced
6 3/4 tablespoons dry white wine
5/8 cup vegetable stock
5/8 cup sliced black olives
1 tablespoon cornflour
dill to garnish

1
Cook the rice in boiling, salted water according to the package instructions. Meanwhile, drizzle the fish with lime juice and season with salt and pepper.
2
Heat the oil in a saucepan, add the fennel, red pepper, cucumber and shallots and saute for 2-3 mins, stirring. Season. Deglaze the pan with wine, then stir in the stock. Bring to a boil and simmer for 3-4 mins. Add the fish and olives and simmer for 5-6 mins. Mix the cornstarch with 2 tbsp water, then add to the stew. Simmer for 1-2 mins, stirring.
3
Drain the rice and divide between 4 plates, spoon the stew on top and garnish with dill to serve.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 9/16 pound wild rice mix white and, rinsed, 9/16 pound white fish fillets frozen, thawed, 1/2 lime, 2 tablespoons olive oil, and more.

Yes, Fish And Fennel Stew With Wild Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Fennel Stew With Wild Rice

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