Finger-Licking Panko-Crusted Oven Fried Chicken

1. 1

   Preheat oven to 400 F. Spray a large baking dish generously with the olive oil spray, or if using olive oil coat the bottom of the dish.

2. 2

   Set dish aside.

3. 3

   In a bowl, whisk together the eggs, garlic powder, Dijon mustard, red pepper flakes, non-dairy milk, salt and pepper.

4. 4

   Pour the panko crumbs into a second bowl.

5. 5

   Dip each piece of chicken first in the egg mixture and then roll in the panko crumbs.

6. 6

   Arrange in a single layer in the baking dish.

7. 7

   Spray tops of the chicken with the cooking spray or drizzle with olive oil.

8. 8

   Bake for approximately 1 hour.

9. 9

   When the chicken is finished, the tops should be starting to turn golden brown.

10. 10

    Note: For the breadcrumbs, I use Kinnikinnick gluten-free panko style breadcrumbs.

11. 11

    And for the soy-free cooking oil, Glicks makes a soy-free olive oil cooking spray.

* Per serving · 4 servings · Values may vary.

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