Filet De Poisson Louisiane Recipe

Name: Filet De Poisson Louisiane
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 filets white fish; 1/2 pound butter; 2 tablespoons vegetable oil; all purpose flour; 2 bananas cut in half lengthwise; 2 red bell peppers diced; 2 tomatoes diced; 2 tablespoons chopped parsley; 2 lemons large; salt; pepper

Servings: persons

4 filets white fish
1/2 pound butter
2 tablespoons vegetable oil
all purpose flour
2 bananas cut in half lengthwise
2 red bell peppers diced
2 tomatoes diced
2 tablespoons chopped parsley
2 lemons large
salt
pepper

1
1. Season the fish filets with salt and pepper, then lightly flour. In a skillet, heat the oil and 2 tablespoons of butter. Saute the fish until fully cooked. Set aside.
2
2. Saute the banana pieces very lightly (just until they have some color). Place a banana half atop each filet.
3
3. Saute the red bell pepper and tomato, then add the remaining 1/2 pound of butter. Let cook until the butter has a hazelnut color, then add the parsley and the juice from the 2 lemons.
4
4. Pour the butter mixture over the fish filets. Garnish with lemon slices.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 filets white fish, 1/2 pound butter, 2 tablespoons vegetable oil, all purpose flour, and more.

Yes, Filet De Poisson Louisiane falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Filet De Poisson Louisiane

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