Feta and Vegetable Frittatas Recipe

Name: Feta and Vegetable Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 6 large eggs; 4 large egg whites; 1/2 cup (125 ml) water; 1/4 tsp (1 ml) salt; 1/4 tsp (1 ml) black pepper, freshly ground; 2 cups (475 ml) fresh spinach, baby leaves, coarsely chopped; 1 cup (225 ml) canned artichoke hearts, without oil, cut into chunks (or frozen cooked artichoke hearts); 1 cup (225 ml) crumbled feta cheese; 1/2 cup (125 ml) roasted red peppers, chopped; 1/2 cup (125 ml) scallions or green onions, sliced; 1/4 cup (60 ml) low-fat cream cheese, at room temperature

Servings: persons

cooking spray
6 large eggs
4 large egg whites
1/2 cup (125 ml) water
1/4 tsp (1 ml) salt
1/4 tsp (1 ml) black pepper, freshly ground
2 cups (475 ml) fresh spinach, baby leaves, coarsely chopped
1 cup (225 ml) canned artichoke hearts, without oil, cut into chunks (or frozen cooked artichoke hearts)
1 cup (225 ml) crumbled feta cheese
1/2 cup (125 ml) roasted red peppers, chopped
1/2 cup (125 ml) scallions or green onions, sliced
1/4 cup (60 ml) low-fat cream cheese, at room temperature

1
Preheat oven to 350 degrees (175 C.).
2
Coat 16 holes in muffin pans with cooking spray.
3
In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended.
4
Stir in spinach, artichoke hearts, feta, roasted red peppers, scallions and cream cheese; mix well.
5
Spoon about 1/4 cup (60 ml) egg mixture into each prepared muffin hole.
6
Bake until just set, about 18 to 22 minutes.
7
Cool pans on a wire rack for 5 minutes.
8
Loosen edges of frittatas with a rubber spatula sliding underneath frittatas to loosen bottoms and lift frittatas out of pans.
9
Serve.

1078

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 6 large eggs, 4 large egg whites, 1/2 cup (125 ml) water, and more.

Yes, Feta and Vegetable Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Feta and Vegetable Frittatas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions