How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fennel, Orange, Spinach, and Olive Salad with Shaved Parmesan?

You need 9 ingredients. The key ingredients include: 1 large bulb fennel, core and stems removed, fronds reserved, 3 navel oranges, peeled, 1/4 cup extra virgin olive oil, 2 tablespoons minced shallots, and more.

Is Fennel, Orange, Spinach, and Olive Salad with Shaved Parmesan suitable as salads?

Yes, Fennel, Orange, Spinach, and Olive Salad with Shaved Parmesan falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fennel, Orange, Spinach, and Olive Salad with Shaved Parmesan?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fennel, Orange, Spinach, and Olive Salad with Shave

Name: Fennel, Orange, Spinach, and Olive Salad with Shaved Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large bulb fennel, core and stems removed, fronds reserved; 3 navel oranges, peeled; 1/4 cup extra virgin olive oil; 2 tablespoons minced shallots; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 cups baby spinach, stems removed, rinsed well and patted dry; 20 oil-cured black olives; 2 ounces Parmesan, thinly shaved with a vegetable peeler

Fresh, crisp and full of flavor — this Fennel, Orange, Spinach, and Olive Salad with Shaved Parmesan is a must-try. Made with bulb fennel, oranges, extr…

This Fennel, Orange, Spinach, and Olive Salad with Shaved Parmesan relies on simple, everyday ingredients such as navel oranges, peeled, extra virgin olive oil, minced shallots and salt. It comes together quickly and makes 4 servings, at about 4652 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1 large bulb fennel, core and stems removed, fronds reserved
3 navel oranges, peeled
1/4 cup extra virgin olive oil
2 tablespoons minced shallots
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups baby spinach, stems removed, rinsed well and patted dry
20 oil-cured black olives
2 ounces Parmesan, thinly shaved with a vegetable peeler

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Quick Info

Servings
4 servings
Calories
4652 kcal
Category
Salads

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Fennel, Orange, Spinach, and Olive Salad with Shaved Parmesan

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