Favorite Meat Loaf (Vegan) Recipe

Name: Favorite Meat Loaf (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sesame oil; 1 1/2 cups onions, finely diced; 1 cup carrot, shredded; 2 teaspoons fresh garlic, minced; 1 teaspoon dried savory; 1 teaspoon dried whole thyme; 1/2 teaspoon salt; 1/4 cup Bulgar wheat; 3/4 cup textured vegetable protein, dry; 1 1/2 cups hot water; 2 teaspoons vegetarian beef bouillon powder; 2 tablespoons flax seed meal

Servings: persons

2 tablespoons sesame oil
1 1/2 cups onions, finely diced
1 cup carrot, shredded
2 teaspoons fresh garlic, minced
1 teaspoon dried savory
1 teaspoon dried whole thyme
1/2 teaspoon salt
1/4 cup Bulgar wheat
3/4 cup textured vegetable protein, dry
1 1/2 cups hot water
2 teaspoons vegetarian beef bouillon powder
2 tablespoons flax seed meal

1
["Preheat oven to 350 degrees F, then oil an 8""x4"" loaf pan & set it aside.", "Heat the oil in a large skillet over medium heat, then add onions, carrots, garlic, savory, thyme & salt.", "Saute for about 3 minutes, or until the vegetables begin to soften, then add the bulghur & cook another 3 minutes, before removing from the heat & setting aside.", "In a large mixing bowl, Textured Vegetable Protein, hot water & vegetarian beef bouillon & mix thoroughly to blend.", "Add flax meal & mix thoroughly, then add the sauteed vegetable mixture, mixing by hand until well combined.", "Transfer the mixture to the prepared loaf pan & bake in the oven 30 to 40 minutes or until the top is lightly browned & the loaf is firm to the touch. Remove the pan from the oven & run a dull knife along the sides of the pan, then invert it onto a serving plate to release the loaf. Let sit about 5 minutes before slicing & serving."]

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons sesame oil, 1 1/2 cups onions, finely diced, 1 cup carrot, shredded, 2 teaspoons fresh garlic, minced, and more.

Yes, Favorite Meat Loaf (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Favorite Meat Loaf (Vegan)

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