Fat-Free, No Oil Cabbage Rolls (Japanese Style) Recipe

Name: Fat-Free, No Oil Cabbage Rolls (Japanese Style)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cabbage leaves (depending on the size of your cabbage leaf, you will have to use more or less); 100 g tofu; 1 shiitake mushroom; 1/2 egg; 4 g salt; 4 g potato starch or 4 g cornstarch; 1/2 teaspoon soy sauce; 1 teaspoon soy sauce; 1/4 teaspoon mirin; 1 teaspoon sake; 600 ml stock; 4 g cornstarch or 4 g potato starch

Servings: persons

3 cabbage leaves (depending on the size of your cabbage leaf, you will have to use more or less)
100 g tofu
1 shiitake mushroom
1/2 egg
4 g salt
4 g potato starch or 4 g cornstarch
1/2 teaspoon soy sauce
1 teaspoon soy sauce
1/4 teaspoon mirin
1 teaspoon sake
600 ml stock
4 g cornstarch or 4 g potato starch

1
Soak shiitake mushroom in warm water to softened.
2
Wash cabbage leaves.
3
Microwave wet cabbage leaves in microwave until wilted.
4
Alternatively boil cabbage leaves until wilted.
5
Remove veins of cabbage.
6
If using soft, silken tofu, freeze for 72 hours or use firm tofu.
7
Press the tofu between layers to drain excess water.
8
Mash the tofu with a wooden spoon or mash in a food processor/blender.
9
Add the egg, salt, soy sauce, and potato starch/cornstarch.
10
Mix until well blended.
11
Mince the mushroom and add to the tofu mixture.
12
Mix until well blended.
13
Place equal amount of filling in each cabbage leaf. Make more filling if needed, depending on size of your cabbage leaf.
14
Roll tightly secure seams with toothpicks. Make sure to fold in the edges.
15
Tie with kampyo if available.
16
Mix together 1 tsp soy sauce, 4g potato starch, stock, and sake .
17
Cook cabbage rolls in stock over low heat for about 20 minutes.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cabbage leaves (depending on the size of your cabbage leaf, you will have to use more or less), 100 g tofu, 1 shiitake mushroom, 1/2 egg, and more.

Yes, Fat-Free, No Oil Cabbage Rolls (Japanese Style) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat-Free, No Oil Cabbage Rolls (Japanese Style)

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