Fat-Free Banana Muffins Recipe

Name: Fat-Free Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 131 calories; saturated fat 0 g; total fat 0 g (2% of calories); protein 3 g (8% of calories); carbohydrates 29 g (90% of calories); cholesterol 0 mg; fiber 0 g; Vitamin A 26 IU; alcohol 0 g; sodium 175 mg; iron 1 mg; Vitamin C 2 mg; Mazola no stick cooking spray; 1 1/4 c. flour; 2 tsp. baking powder; 1/2 tsp. salt; 1/2 c. sugar; 1/2 c. orange juice; 2 egg whites; 1/3 c. Karo light or dark corn syrup; 1 tsp. grated orange peel; 1 c. coarsely chopped fresh or frozen cranberries

Servings: persons

131 calories
saturated fat 0 g
total fat 0 g (2% of calories)
protein 3 g (8% of calories)
carbohydrates 29 g (90% of calories)
cholesterol 0 mg
fiber 0 g
Vitamin A 26 IU
alcohol 0 g
sodium 175 mg
iron 1 mg
Vitamin C 2 mg
Mazola no stick cooking spray
1 1/4 c. flour
2 tsp. baking powder
1/2 tsp. salt
1/2 c. sugar
1/2 c. orange juice
2 egg whites
1/3 c. Karo light or dark corn syrup
1 tsp. grated orange peel
1 c. coarsely chopped fresh or frozen cranberries

1
Spray 12 (2 1/2-inch) muffin cups with cooking spray.
2
In a large bowl, combine flour, baking powder and salt.
3
In medium bowl, using a wire whisk or fork, thoroughly mix sugar and orange juice.
4
Whisk in egg whites, corn syrup and orange peel until blended.
5
Gradually add to flour mixture, stirring until smooth. Stir in cranberries.
6
Spoon into prepared muffin cups.
7
Bake in 400u00b0 oven 25 minutes or until lightly browned and firm to touch. Cool in pan 5 minutes.
8
Serve warm or cool completely on wire rack.
9
Store in airtight container.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 131 calories, saturated fat 0 g, total fat 0 g (2% of calories), protein 3 g (8% of calories), and more.

Yes, Fat-Free Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Fat-Free Banana Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions