How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Farro & Kale Salad?

You need 16 ingredients. The key ingredients include: FOR THE SALAD:, 1 cup Farro, Uncooked, 1 whole Small Garden Cucumber, Peeled And Sliced, 1 whole Lemon Cucumber, Peeled And Sliced, and more.

Is Farro & Kale Salad suitable as salads?

Yes, Farro & Kale Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Farro & Kale Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro & Kale Salad Recipe

Name: Farro & Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 1 cup Farro, Uncooked; 1 whole Small Garden Cucumber, Peeled And Sliced; 1 whole Lemon Cucumber, Peeled And Sliced; 1/4 whole Red Onion, Diced; 2 whole Carrots, Peeled And Sliced; 5 leaves Kale, Chopped (5 Leaves Is About 1 Cup Chopped); FOR THE DRESSING:; 1/4 cups Fresh Lemon Juice (for 1/4 Cup You'll Need About 2 Lemons); 1/4 teaspoons Lemon Zest (for 1/4 Teaspoon You'll Need About 1/2 Lemon); 3 Tablespoons Olive Oil; 1/4 cups Parsley, Finely Chopped; 1/2 teaspoons Dry Mustard; 1 teaspoon Agave Nectar; Salt To Taste; Pepper To Taste

Fresh, crisp and full of flavor — this Farro & Kale Salad is a must-try. Made with SALAD, Cucumber, Lemon Cucumber and u00bc. Easy step-by-step instruct…

This Farro & Kale Salad relies on simple, everyday ingredients such as for the salad:, farro, uncooked, whole red onion, diced and for the dressing:. It comes together quickly and makes 4 servings, at about 202 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Farro & Kale Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions