How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Farro And Pine Nut Tabbouleh ?

You need 11 ingredients. The key ingredients include: 1 cup farro (found at gourmet stores), 2 large heirloom tomatoes, 1 small cucumber, 1 clove garlic, finely chopped, and more.

Is Farro And Pine Nut Tabbouleh suitable as salads?

Yes, Farro And Pine Nut Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Farro And Pine Nut Tabbouleh ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro And Pine Nut Tabbouleh Recipe

Name: Farro And Pine Nut Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup farro (found at gourmet stores); 2 large heirloom tomatoes; 1 small cucumber; 1 clove garlic, finely chopped; 1/2 small red onion, cut into 1/2-inch pieces; 2 tablespoons pine nuts; 1 cup canned chickpeas, rinsed and drained; 3 tablespoons extra-virgin olive oil; Juice from 1 lemon; 3/4 cup chopped fresh parsley; 1/2 small jalapeno chile, seeded and finely chopped

Try this homemade Farro And Pine Nut Tabbouleh recipe the whole family will love. Made with tomatoes, cucumber, clove garlic and red onion. Easy step-by…

This Farro And Pine Nut Tabbouleh relies on simple, everyday ingredients such as large heirloom tomatoes, small cucumber, garlic, finely chopped and pine nuts. It comes together quickly and makes 4 servings, at about 264 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Farro And Pine Nut Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions