Wheat Berry Salad With Red Fruit Recipe

Name: Wheat Berry Salad With Red Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup freshly squeezed orange juice (the juice of 1 orange); 1/3 cup dried cranberries (dried cherries are even better in my opinion); 10 chopped red grapes (optional); 3 cups cooked wheat berries; 1 large fuji apple, unpeeled, diced; 1/2 cup pecan halves, toasted and coarsely chopped; 3 tablespoons raspberry vinegar (feel free to use Blueberry Pomegranate Infused Red Wine Vinegar); 2 tablespoons extra virgin olive oil; 1 teaspoon agave nectar (optional); 1/4 teaspoon salt (I only use a pinch); 1/4 teaspoon fresh ground pepper (I use lemon pepper)

Servings: persons

1/3 cup freshly squeezed orange juice (the juice of 1 orange)
1/3 cup dried cranberries (dried cherries are even better in my opinion)
10 chopped red grapes (optional)
3 cups cooked wheat berries
1 large fuji apple, unpeeled, diced
1/2 cup pecan halves, toasted and coarsely chopped
3 tablespoons raspberry vinegar (feel free to use Blueberry Pomegranate Infused Red Wine Vinegar)
2 tablespoons extra virgin olive oil
1 teaspoon agave nectar (optional)
1/4 teaspoon salt (I only use a pinch)
1/4 teaspoon fresh ground pepper (I use lemon pepper)

1
Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
2
Combine wheat berries, apple and pecans (and grapes if using) in a large bowl; stir gently.
3
Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture.
4
Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Add Agave/honey if using. Season with salt and pepper. Pour over the salad and stir gently to coat.
5
Refrigerate for at least 30 minutes to allow the flavors to combine.
6
Serve cold or at room temperature.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup freshly squeezed orange juice (the juice of 1 orange), 1/3 cup dried cranberries (dried cherries are even better in my opinion), 10 chopped red grapes (optional), 3 cups cooked wheat berries, and more.

Yes, Wheat Berry Salad With Red Fruit falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Salad With Red Fruit

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