How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Berry Salad With Red Fruit?

You need 11 ingredients. The key ingredients include: 1/3 cup freshly squeezed orange juice (the juice of 1 orange), 1/3 cup dried cranberries (dried cherries are even better in my opinion), 10 chopped red grapes (optional), 3 cups cooked wheat berries, and more.

Is Wheat Berry Salad With Red Fruit suitable as salads?

Yes, Wheat Berry Salad With Red Fruit falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wheat Berry Salad With Red Fruit?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Salad With Red Fruit Recipe

Name: Wheat Berry Salad With Red Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup freshly squeezed orange juice (the juice of 1 orange); 1/3 cup dried cranberries (dried cherries are even better in my opinion); 10 chopped red grapes (optional); 3 cups cooked wheat berries; 1 large fuji apple, unpeeled, diced; 1/2 cup pecan halves, toasted and coarsely chopped; 3 tablespoons raspberry vinegar (feel free to use Blueberry Pomegranate Infused Red Wine Vinegar); 2 tablespoons extra virgin olive oil; 1 teaspoon agave nectar (optional); 1/4 teaspoon salt (I only use a pinch); 1/4 teaspoon fresh ground pepper (I use lemon pepper)

Fresh, crisp and full of flavor — this Wheat Berry Salad With Red Fruit is a must-try. Made with freshly squeezed orange juice, cranberries, red grapes …

This Wheat Berry Salad With Red Fruit relies on simple, everyday ingredients such as cooked wheat berries, extra virgin olive oil, agave nectar (optional) and salt (i only use a pinch). It comes together quickly and makes 4 servings, at about 453 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wheat Berry Salad With Red Fruit

Tips for the best results

Variations & substitutions

My Personal Notes

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