Farmer's Roast(Vegan) Recipe

Name: Farmer's Roast(Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, finely chopped; 1 ½ cups fresh mushrooms, finely chopped; 3 tablespoons olive oil; 2 cups veggie burgers (I used veggie crumbles by Morningstar); 2 cups cooked brown rice; ½ cup quick oats; 2 cups seasoned breadcrumbs; ½ cup vegan mayonnaise; 1 teaspoon seasoned vegetable salt (I used Italian seasoning and salt); 1 tablespoon dried parsley (I used 3 tbls. fresh parsley); 1 cup chopped walnuts; ½ cup soymilk; ½ cup whole wheat flour; ½ cup nutritional yeast; ⅓ cup oil; 2 ½ cups cool water (may need a little more for desired consistancy); 4 tablespoons soy sauce; salt

Servings: persons

1 medium onion, finely chopped
1 ½ cups fresh mushrooms, finely chopped
3 tablespoons olive oil
2 cups veggie burgers (I used veggie crumbles by Morningstar)
2 cups cooked brown rice
½ cup quick oats
2 cups seasoned breadcrumbs
½ cup vegan mayonnaise
1 teaspoon seasoned vegetable salt (I used Italian seasoning and salt)
1 tablespoon dried parsley (I used 3 tbls. fresh parsley)
1 cup chopped walnuts
½ cup soymilk
½ cup whole wheat flour
½ cup nutritional yeast
⅓ cup oil
2 ½ cups cool water (may need a little more for desired consistancy)
4 tablespoons soy sauce
salt

1
In a medium skillet over medium heat, saute onion and mushrooms in the oil until the onion is clear.
2
In a large bowl, mix remaining ingredients(except gravy ingredients).
3
Spray a medium casserole dish with nonstick cooking spray and put in roast mixture.Pat down.
4
Bake at 350*F. for 1 hour.
5
Serve with country gravy or desired sauce.
6
Country Gravy:.
7
In a medium skillet, brown flour, stirring constantly with a whisk until it becomes fragrant and slightly deeper in color.
8
Add the yeast flakes and oil and cook, stirring for just a minute more.
9
Add the water all at once, whisking fast and continuously until thickened.
10
This will only take a minute or so.
11
Linda Micheff says you can also make this roast into patties and either fry in a skillet or brown in oven.
12
Good served with mashed potatoes, corn on the cob and tomatoes and cucumbers.

1504

kcal

Calories

Fat

136

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 medium onion, finely chopped, 1 ½ cups fresh mushrooms, finely chopped, 3 tablespoons olive oil, 2 cups veggie burgers (I used veggie crumbles by Morningstar), and more.

Yes, Farmer's Roast(Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Farmer's Roast(Vegan)

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