Far East Fish Recipe

Name: Far East Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: Olive oil spray; 3/4 cup quinoa; 1 cup water, broth (chicken or vegetable), white wine, or any mixture; 1/2 to 3/4 pound fish steaks (halibut, salmon, tuna, etc.); 2 tablespoons peanut oil; 1 tablespoon soy sauce; 1/2 teaspoon minced garlic; 1/2 teaspoon red pepper flakes; 1 tablespoon chopped fresh cilantro; 1/2 teaspoon minced fresh ginger; 1/4 head cauliflower, cut into medium florets (about 2 cups); 1 medium zucchini, halved horizontally and cut into half moons; Sea salt; 6 to 8 cremini or other mushrooms, sliced

Servings: persons

Olive oil spray
3/4 cup quinoa
1 cup water, broth (chicken or vegetable), white wine, or any mixture
1/2 to 3/4 pound fish steaks (halibut, salmon, tuna, etc.)
2 tablespoons peanut oil
1 tablespoon soy sauce
1/2 teaspoon minced garlic
1/2 teaspoon red pepper flakes
1 tablespoon chopped fresh cilantro
1/2 teaspoon minced fresh ginger
1/4 head cauliflower, cut into medium florets (about 2 cups)
1 medium zucchini, halved horizontally and cut into half moons
Sea salt
6 to 8 cremini or other mushrooms, sliced

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Pour in the quinoa and liquid.
4
Stir to coat the grains and make an even layer.
5
Add the fish.
6
In a small bowl, mix the peanut oil, soy sauce, garlic, red pepper flakes, cilantro, and ginger.
7
Drizzle half of this mixture over the fish.
8
Scatter the cauliflower and zucchini over the fish.
9
Sprinkle with salt and drizzle on the rest of the peanut oil mixture.
10
Drop in the mushrooms.
11
Cover and bake for about 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
12
Serve immediately.
13
Calories: 489
14
Protein: 28g
15
Carbohydrates: 52g
16
Fat: 20g
17
Cholesterol: 31mg
18
Sodium: 468mg
19
Fiber: 6g

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Olive oil spray, 3/4 cup quinoa, 1 cup water, broth (chicken or vegetable), white wine, or any mixture, 1/2 to 3/4 pound fish steaks (halibut, salmon, tuna, etc.), and more.

Yes, Far East Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Far East Fish

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