Sardinhas a Setubal / Portuguese Baked Sardines Recipe

Name: Sardinhas a Setubal / Portuguese Baked Sardines
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 14 lbs fresh sardines (1 kg, cleaned & scales removed); salt; pepper; 1 tablespoon olive oil; 1 ¼ cups tomatoes (peeled, seeded, diced); 2 garlic cloves; 1 small onion (finely diced); 4 tablespoons fresh parsley (chopped); 4 tablespoons fresh dill (chopped); 1 cup dry white wine

Servings: persons

2 14 lbs fresh sardines (1 kg, cleaned & scales removed)
salt
pepper
1 tablespoon olive oil
1 ¼ cups tomatoes (peeled, seeded, diced)
2 garlic cloves
1 small onion (finely diced)
4 tablespoons fresh parsley (chopped)
4 tablespoons fresh dill (chopped)
1 cup dry white wine

1
Preheat oven to 350F (175C)
2
Brush the fish with half of the olive oil and season with salt and pepper.
3
Use the rest of the olive oil to grease a shallow oven dish.
4
Combine the tomatoes, onion, garlic, parsley, dill, a little more salt, pepper and the wine and spread evenly over the bottom of the oven dish.
5
Place the sardines on top of the tomato mixture and spoon a little of the mixture over the sardines.
6
Bake until fish is cooked (depends on the size of the sardines) between 10-20 minutes.
7
Serve immediately.

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 14 lbs fresh sardines (1 kg, cleaned & scales removed), salt, pepper, 1 tablespoon olive oil, and more.

Yes, Sardinhas a Setubal / Portuguese Baked Sardines falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sardinhas a Setubal / Portuguese Baked Sardines

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