Fantastic Seafood Bake Recipe

Name: Fantastic Seafood Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound cod fish; 6 sea scallops; 1/4 pound shrimp fresh, peeled and deveined; 1 tablespoon lemon juice; 2 tablespoons butter; onion 1 med., sliced; 1 stalk celery sliced; 1/2 pound fresh mushrooms sliced; 1 can tomato sauce; 1/4 teaspoon dry mustard; 1 teaspoon worcestershire sauce; 1 tablespoon fresh parsley; 3 tablespoons white wine; salt; pepper

Servings: persons

1 pound cod fish
6 sea scallops
1/4 pound shrimp fresh, peeled and deveined
1 tablespoon lemon juice
2 tablespoons butter
onion 1 med., sliced
1 stalk celery sliced
1/2 pound fresh mushrooms sliced
1 can tomato sauce
1/4 teaspoon dry mustard
1 teaspoon worcestershire sauce
1 tablespoon fresh parsley
3 tablespoons white wine
salt
pepper

1
Preheat oven to 400 degrees. Spray an 8x12 glass baking dish with non-stick cooking spray; wash fish, scallops and peeled shrimp, pat dry and arrange in the baking dish; set aside.
2
In a medium frying pan, melt the butter, and add sliced onions, celery and mushrooms. Cook over medium heat until the mushrooms shrink and vegetables are crisp-tender. Add the wine and simmer for a minute or two. Add tomato sauce, mustard, Worcestershire sauce, salt and pepper to taste. Simmer for 5 minutes.
3
Sprinkle lemon juice over the fish, pour hot sauce over and bake for 20 to 25 minutes at 400 degrees.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound cod fish, 6 sea scallops, 1/4 pound shrimp fresh, peeled and deveined, 1 tablespoon lemon juice, and more.

Yes, Fantastic Seafood Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fantastic Seafood Bake

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