How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Falafel Wraps?

You need 14 ingredients. The key ingredients include: 2 None 14-15 oz cans chickpeas, 1/2 None bunch cilantro, 2 large eggs, 1/3 cup all-purpose flour, and more.

Is Falafel Wraps suitable as vegetarian?

Yes, Falafel Wraps falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Falafel Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Wraps Recipe

Name: Falafel Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 None 14-15 oz cans chickpeas; 1/2 None bunch cilantro; 2 large eggs; 1/3 cup all-purpose flour; 1 None lime, juice; 1 tbsp Old Bay seasoning; 14-15 oz can corn kernels, drained; None None Vegetable oil; 8 None tortillas; 1/2 cup light sour cream; 5 1/4 oz mixed greens; 2 None tomatoes, diced; 1 cup grated cheddar cheese; None None Hot sauce, to taste

Try this homemade Falafel Wraps recipe the whole family will love. Made with chickpeas, cilantro, eggs and flour. Easy step-by-step instructions included.

This Falafel Wraps relies on simple, everyday ingredients such as none 14-15 oz cans chickpeas, none bunch cilantro, large eggs and all-purpose flour. It comes together quickly and makes 4 servings, at about 682 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Falafel Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions