Falafel With Hummus Recipe

Name: Falafel With Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15-ounce can garbanzo beans (chickpeas), drained; 1/4 cup chopped onion; 3 tablespoons all purpose flour plus more for dredging; 2 1/2 teaspoons salt-free garlic pepper spice blend; 1 teaspoon ground cumin; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 tablespoons (packed) chopped fresh Italian parsley; Vegetable oil (for frying); Purchased hummus

Servings: persons

1 15-ounce can garbanzo beans (chickpeas), drained
1/4 cup chopped onion
3 tablespoons all purpose flour plus more for dredging
2 1/2 teaspoons salt-free garlic pepper spice blend
1 teaspoon ground cumin
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons (packed) chopped fresh Italian parsley
Vegetable oil (for frying)
Purchased hummus

1
Puree canned garbanzo beans, chopped onion, 3 tablespoons all purpose flour, garlic pepper spice blend, ground cumin, baking powder, and salt in processor until coarse puree forms. Add chopped Italian parsley; process just to blend. Generously sprinkle plate with all purpose flour. Roll level tablespoonfuls garbanzo bean mixture into balls; transfer balls to plate. Roll falafel in flour to coat generously; flatten balls slightly.
2
Pour enough vegetable oil into heavy large skillet to reach depth of 1/2 inch. Heat oil to 375u00b0F. Working in 2 batches, fry falafel patties until deep brown, turning once, about 3 minutes. Transfer falafel patties to paper towels to drain. Serve falafel with hummus.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 15-ounce can garbanzo beans (chickpeas), drained, 1/4 cup chopped onion, 3 tablespoons all purpose flour plus more for dredging, 2 1/2 teaspoons salt-free garlic pepper spice blend, and more.

Yes, Falafel With Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel With Hummus

How did you like this recipe?

Frequently Asked Questions