Evelyn'S Lentil Soup Recipe

Name: Evelyn'S Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 14 oz. bag of organic dry lentils (rinsed); 2 tablespoons vegetable oil; 1 small, white onion; 4 cups of organic, vegetable broth; 4 cups of filtered water; 2 teaspoons of sea salt; 1 teaspoon of cumin; 1 teaspoon of ground coriander; 1 teaspoon of tumeric; 1 teaspoon of curry powder; 1 pinch of cinnamon; Vegetables (organic if possible); 2 cobs of freshly cut corn (frozen is fine too); 2 cups of fresh spinach (frozen, plain spinach is fine too); 1 handful of cherry tomatoes (cut in half)

Servings: persons

1 14 oz. bag of organic dry lentils (rinsed)
2 tablespoons vegetable oil
1 small, white onion
4 cups of organic, vegetable broth
4 cups of filtered water
2 teaspoons of sea salt
1 teaspoon of cumin
1 teaspoon of ground coriander
1 teaspoon of tumeric
1 teaspoon of curry powder
1 pinch of cinnamon
Vegetables (organic if possible)
2 cobs of freshly cut corn (frozen is fine too)
2 cups of fresh spinach (frozen, plain spinach is fine too)
1 handful of cherry tomatoes (cut in half)

1
In a large pot, heat the vegetable oil on a medium to high heat setting. After the oil is hot (after a minute or so) add the diced onions. After the onions, look golden /translucent, add the vegetable broth and water. Bring to a boil and add the lentils to the broth.
2
Stir in all the sea salt, cumin, ground coriander, turmeric, curry powder, and cinnamon. Cook uncovered on medium to high heat for 15 minutes, stirring occasionally. Stir in the fresh corn. Cook another 15 minutes on medium heat. Remove from heat. Stir in the fresh spinach and halved cherry tomatoes. These will slowly cook with the heat of the soup alone and add vivid color to the soup.
3
Serve with jasmine rice or brown rice and sliced avocado. Drizzle with extra virgin olive oil. Enjoy. :)

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 14 oz. bag of organic dry lentils (rinsed), 2 tablespoons vegetable oil, 1 small, white onion, 4 cups of organic, vegetable broth, and more.

Yes, Evelyn'S Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Evelyn'S Lentil Soup

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