Enlightened Seafood Newburg Recipe

Name: Enlightened Seafood Newburg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1 cup milk; 1/3 cup evaporated low-fat milk; 1 pinch ground red pepper; 1 cup chopped cooked spinach; 1/2 teaspoon salt (optional); 1/4 teaspoon ground pepper; 1 tablespoon butter; 6 -8 scallions, white and light green parts only,minced; 3/4 lb bay scallop; 3/4 lb medium shrimp, peeled and deveined; 3 tablespoons dry sherry (optional); 1 cup frozen corn kernels, thawed; 1/2 cup peeled seeded and diced tomato (fresh or canned, drained)

Servings: persons

2 tablespoons all-purpose flour
1 cup milk
1/3 cup evaporated low-fat milk
1 pinch ground red pepper
1 cup chopped cooked spinach
1/2 teaspoon salt (optional)
1/4 teaspoon ground pepper
1 tablespoon butter
6 -8 scallions, white and light green parts only,minced
3/4 lb bay scallop
3/4 lb medium shrimp, peeled and deveined
3 tablespoons dry sherry (optional)
1 cup frozen corn kernels, thawed
1/2 cup peeled seeded and diced tomato (fresh or canned, drained)

1
In a small saucepan, combine flour with just enough of the milk to whisk into a thick smooth paste.
2
Gradually add evaporated milk and the remiaing milk, whisking constantly until blened and smooth.
3
Stir in red pepper and cook over medium heat, stirring constantly until thickend, about 10 minutes.
4
Remove from heat, add spinach and season with 1/4 teaspoons of salt and white pepper.
5
Stir to blend.
6
Set aside.
7
Melt butter over medium-high heat in large nonstick skillet.
8
Add scallions, scallops and shripmp and season with the remaining 1/4 teaspoons of salt (if using).
9
Cook 2 minutes or until shrimp begin to turn pink.
10
Add 2 tablespoons of the sherry (if using), cook about 30 seconds and then stir in spinach cream sauce, corn and tomatoes.
11
Simmer 2 minutes to finish cooking scallops and shrimp.
12
Remove from heat, stir in the remaining 1 tablespoon of sherry (if using) and serve immediately.
13
Ladle into big soup bowl or serve over pasta or rice.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1 cup milk, 1/3 cup evaporated low-fat milk, 1 pinch ground red pepper, and more.

Yes, Enlightened Seafood Newburg falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Enlightened Seafood Newburg

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