Enlightened Jambalaya Recipe

Name: Enlightened Jambalaya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 tablespoon extra virgin olive oil; 34 lb boneless skinless chicken thighs, cut into 3/4 inch pieces; ½ teaspoon cajun seasoning; 14 ounces turkey kielbasa, sliced 1/4 thick (I use Jennie-o brand); 1 medium yellow onion, diced; 1 jalapeno, minced (optional to make up for lack of spice in the sausage); 2 stalks celery, diced; 1 medium red bell pepper, diced; ¼ teaspoon black pepper; ½ teaspoon thyme; ¼ teaspoon oregano; ¼ teaspoon paprika; ½ teaspoon salt; 14-½ teaspoon cayenne pepper, to taste; 1 ½ cups long grain white rice; 1 (14 ounce) can diced tomatoes; 2 cups chicken stock; 12 ounces medium shrimp, peeled and deveined with tails; 2 teaspoons fresh parsley, minced; 3 green onions, finely diced

Servings: persons

cooking spray
1 tablespoon extra virgin olive oil
34 lb boneless skinless chicken thighs, cut into 3/4 inch pieces
½ teaspoon cajun seasoning
14 ounces turkey kielbasa, sliced 1/4 thick (I use Jennie-o brand)
1 medium yellow onion, diced
1 jalapeno, minced (optional to make up for lack of spice in the sausage)
2 stalks celery, diced
1 medium red bell pepper, diced
¼ teaspoon black pepper
½ teaspoon thyme
¼ teaspoon oregano
¼ teaspoon paprika
½ teaspoon salt
14-½ teaspoon cayenne pepper, to taste
1 ½ cups long grain white rice
1 (14 ounce) can diced tomatoes
2 cups chicken stock
12 ounces medium shrimp, peeled and deveined with tails
2 teaspoons fresh parsley, minced
3 green onions, finely diced

1
Preheat oven to 350 degrees F.
2
Coat a saute pan with cooking spray and add olive oil over medium high heat.
3
Season chicken with cajun seasoning, the brown in the hot pan and set aside.
4
Add turkey kielbasa, onion, celery, peppers, thyme, oregano, paprika, salt, and cayenne to the pan, and cook until onions are translucent.
5
Add rice, tomatoes, and broth and bring to a boil.
6
Pour mixture into a baking dish and top with the chicken, cover with foil and bake for 40-45 minutes until chicken is done and rice is cooked.
7
Stir in shrimp, parsley and onions, recover and cook 5-8 more minutes until shrimp are done.

7746

kcal

Calories

363

Fat

Carbs

1022

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: cooking spray, 1 tablespoon extra virgin olive oil, 34 lb boneless skinless chicken thighs, cut into 3/4 inch pieces, ½ teaspoon cajun seasoning, and more.

Yes, Enlightened Jambalaya falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Enlightened Jambalaya

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