How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

Is Energy Bars suitable as general?

Yes, Energy Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Energy Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Energy Bars Recipe

Name: Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 teaspoons fast rise yeast; 2 cups whole wheat flour; 4 tablespoons whey powder (or fat free dry milk); 2 tablespoons vital wheat gluten; ½ cup quick oats; 2 teaspoons cinnamon; ½ teaspoon salt; 1 cup hot water (120' - 130' F); 1 tablespoon canola oil; 1 tablespoon liquid honey; ¼ teaspoon liquid lecithin (optional); ½ cup raw carrot; ½ cup apple; ½ cup zucchini; ¼ cup raisins; ¼ cup dried cranberries; ¼ cup dried apricot; ¼ cup natural almonds; ¼ cup sunflower seeds; 12-1 cup unbleached all-purpose flour

2 teaspoons fast rise yeast

2 cups whole wheat flour

4 tablespoons whey powder (or fat free dry milk)

2 tablespoons vital wheat gluten

½ cup quick oats

2 teaspoons cinnamon

½ teaspoon salt

1 cup hot water (120' - 130' F)

1 tablespoon canola oil

1 tablespoon liquid honey

¼ teaspoon liquid lecithin (optional)

½ cup raw carrot

½ cup apple

½ cup zucchini

¼ cup raisins

¼ cup dried cranberries

¼ cup dried apricot

¼ cup natural almonds

¼ cup sunflower seeds

12-1 cup unbleached all-purpose flour

Energy Bars

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