Hearty Vegetable Gumbo Recipe

Name: Hearty Vegetable Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; ½ cup onion, chopped; ½ cup green pepper, chopped; ¼ cup celery, chopped; 2 garlic cloves, minced; 2 (14 1/2 ounce) canspetite diced tomatoes; 2 cups reduced-sodium tomato juice; 1 (15 ounce) can red kidney beans, rinsed and drained; 1 tablespoon fresh parsley, chopped; ¼ teaspoon dried oregano; ¼ teaspoon hot pepper sauce; 2 bay leaves; 1 ½ cups uncooked quick-cooking brown rice; 1 (10 ounce) packagefrozen sliced okra, thawed

Servings: persons

nonstick cooking spray
½ cup onion, chopped
½ cup green pepper, chopped
¼ cup celery, chopped
2 garlic cloves, minced
2 (14 1/2 ounce) canspetite diced tomatoes
2 cups reduced-sodium tomato juice
1 (15 ounce) can red kidney beans, rinsed and drained
1 tablespoon fresh parsley, chopped
¼ teaspoon dried oregano
¼ teaspoon hot pepper sauce
2 bay leaves
1 ½ cups uncooked quick-cooking brown rice
1 (10 ounce) packagefrozen sliced okra, thawed

1
Coat a 4-quart Dutch oven with cooking spray and heat over medium heat until hot.
2
Add onion, green pepper, celery, and garlic.
3
Cook and stir for 3 minutes or until vegetables are crisp-tender.
4
Add tomatoes, tomato juice, beans, parsley, oregano, pepper sauce, and bay leaves.
5
Bring to a boil over medium heat.
6
Add rice.
7
Cover and reduce heat to medium-low.
8
Simmer 15 minutes or until rice is tender.
9
Add okra and cook, covered, 5 minutes more or until okra is tender.
10
Remove and discard bay leaves.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: nonstick cooking spray, ½ cup onion, chopped, ½ cup green pepper, chopped, ¼ cup celery, chopped, and more.

Yes, Hearty Vegetable Gumbo falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable Gumbo

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