Emily's Spicy Chicken Strips – a delicious recipe with chicken breasts, flour, garlic, cayenne pepper, salt, breadcrumbs. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Cut chicken breasts into strips.
2
Place chicken in a gallon-sized Ziploc bag with 1/2 cup hot sauce (she used Louisiana Wing Sauce from the Dollar Tree) and marinate for a couple hours.
3
Add flour, 1/2 tsp garlic powder and salt to the bag and shake.
4
Beat the 2 egg whites in one bowl.
5
In a separate, shallow bowl, combine breadcrumbs, cayenne pepper and remaining garlic powder.
6
Dip marinated chicken into the egg whites then into the breadcrumb mixture.
7
Place chicken on greased baking sheet and bake at 400 F for 8 minutes.
8
Turn chicken over and bake an additional 8 minutes, or until done.
9
In a saucepan heat butter and 1 cup hot sauce.
10
Dip baked chicken strips in hot sauce-butter mixture and return to oven for a few minutes.
483
kcal
Calories
27
g
Fat
19
g
Carbs
41
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 4 chicken breasts, ¼ cup flour, 1 teaspoon garlic powder, 1 teaspoon cayenne pepper, and more.
Yes, Emily's Spicy Chicken Strips falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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