Elswet'S Smothered Piggy Baked Chicken Breast Recipe

Name: Elswet'S Smothered Piggy Baked Chicken Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole boneless skinless chicken breasts, halved; 2 garlic cloves, finely sliced; 1/4 cup whole wheat flour; 1/4 cup fat free butter substitute; 4 slices low-fat ham, deli sliced, very thin; 1/2 cup sharp cheddar cheese, coarsely shredded; 1/4 cup green onion, thinly chopped; 4 black olives, sliced thin; 1/2 cup sweet white wine; 1 teaspoon italian seasoning; 1/3 cup skim milk; 1/4 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon cayenne

Servings: persons

2 whole boneless skinless chicken breasts, halved
2 garlic cloves, finely sliced
1/4 cup whole wheat flour
1/4 cup fat free butter substitute
4 slices low-fat ham, deli sliced, very thin
1/2 cup sharp cheddar cheese, coarsely shredded
1/4 cup green onion, thinly chopped
4 black olives, sliced thin
1/2 cup sweet white wine
1 teaspoon italian seasoning
1/3 cup skim milk
1/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne

1
Slice chicken breasts in half and roll in whole wheat flour. Lightly brown in butter substitute.
2
Place in a baking dish and cover with sliced ham and cheese. Set aside.
3
Saute onion and garlic until clear, add olives, herbs, and wine.
4
Bring to a boil and cook for approximately 8 minutes.
5
Add in 1 tablespoon of remaining flour [from breading the chicken] and stir until completely disolved. Add milk. Stir until thoroughly blended.
6
Ladle over chicken and bake at 375u00b0F for approximately 20-25 minutes.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 whole boneless skinless chicken breasts, halved, 2 garlic cloves, finely sliced, 1/4 cup whole wheat flour, 1/4 cup fat free butter substitute, and more.

Yes, Elswet'S Smothered Piggy Baked Chicken Breast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Elswet'S Smothered Piggy Baked Chicken Breast

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