”Ek Lardki” Masala Squash Aur Phool Gobi Ka Curry Recipe

Name: ”Ek Lardki” Masala Squash Aur Phool Gobi Ka Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces winter squash cubed; 3 1/2 ounces cauliflower rough chopped; 2 tablespoons tomato ketchup; 1/4 cup water plus additional, you'll end up adding about 1/2 cup more; 1/2 teaspoon ground ginger each:, garlic powder, onion powder; 1/4 teaspoon ground coriander; 1/8 teaspoon turmeric powder each:, garam masala; 1/8 teaspoon cayenne pepper; 1/8 block firm tofu well pressed lite; 85 grams spinach about two large handfuls, chopped, unless using baby spinach - you could leave that whole

Servings: persons

3 ounces winter squash cubed
3 1/2 ounces cauliflower rough chopped
2 tablespoons tomato ketchup
1/4 cup water plus additional, you'll end up adding about 1/2 cup more
1/2 teaspoon ground ginger each:, garlic powder, onion powder
1/4 teaspoon ground coriander
1/8 teaspoon turmeric powder each:, garam masala
1/8 teaspoon cayenne pepper
1/8 block firm tofu well pressed lite
85 grams spinach about two large handfuls, chopped, unless using baby spinach - you could leave that whole

1
Add to a medium sized skillet (preferably cast iron) your cubed squash and chopped cauliflower.
2
In a measuring cup, whisk together the ketchup, 1/4 cup water, the spices and sriracha.
3
Add about 1/2 cup more water to this and add to your vegetables in the skillet.
4
Bring the skillet to a boil over medium heat. Once a boil has been reached, reduce to a simmer, cover, and allow to simmer for 30 minutes to an hour, stirring occasionally, until your vegetables are fully tender.
5
Once cooked, add in the cubed tofu and chopped spinach, mix, and cook over the low heat until the spinach has wilted.
6
Remove from heat and enjoy with rice, flatbread, or as is.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 ounces winter squash cubed, 3 1/2 ounces cauliflower rough chopped, 2 tablespoons tomato ketchup, 1/4 cup water plus additional, you'll end up adding about 1/2 cup more, and more.

Yes, ”Ek Lardki” Masala Squash Aur Phool Gobi Ka Curry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

”Ek Lardki” Masala Squash Aur Phool Gobi Ka Curry

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