”Ek Lardki” Masala Squash Aur Phool Gobi Ka Curry

Name: ”Ek Lardki” Masala Squash Aur Phool Gobi Ka Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces winter squash cubed; 3 1/2 ounces cauliflower rough chopped; 2 tablespoons tomato ketchup; 1/4 cup water plus additional, you'll end up adding about 1/2 cup more; 1/2 teaspoon ground ginger each:, garlic powder, onion powder; 1/4 teaspoon ground coriander; 1/8 teaspoon turmeric powder each:, garam masala; 1/8 teaspoon cayenne pepper; 1/8 block firm tofu well pressed lite; 85 grams spinach about two large handfuls, chopped, unless using baby spinach - you could leave that whole

Servings: persons

1
Add to a medium sized skillet (preferably cast iron) your cubed squash and chopped cauliflower.
2
In a measuring cup, whisk together the ketchup, 1/4 cup water, the spices and sriracha.
3
Add about 1/2 cup more water to this and add to your vegetables in the skillet.
4
Bring the skillet to a boil over medium heat. Once a boil has been reached, reduce to a simmer, cover, and allow to simmer for 30 minutes to an hour, stirring occasionally, until your vegetables are fully tender.
5
Once cooked, add in the cubed tofu and chopped spinach, mix, and cook over the low heat until the spinach has wilted.
6
Remove from heat and enjoy with rice, flatbread, or as is.

kcal

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Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 ounces winter squash cubed, 3 1/2 ounces cauliflower rough chopped, 2 tablespoons tomato ketchup, 1/4 cup water plus additional, you'll end up adding about 1/2 cup more, and more.

Yes, ”Ek Lardki” Masala Squash Aur Phool Gobi Ka Curry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!