Eggplant Meatballs Recipe

Name: Eggplant Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large eggplant; 1 carrot. shredded; 1/2 small onion, diced; 1 pound ground turkey or beef; 1 large egg; 1/3 cup parmesan cheese (optional); 1/4 cup fresh basil or 1 teaspoon Simply Organic dried basil; 1 teaspoon Simply Organic dried oregano; 1 teaspoon Simply Organic dried parsley; 2-3 cloves garlic, minced; 1 teaspoon sea salt; 1/2 - 3/4 teaspoons freshly ground pepper; 3/4 cup Italian breadcrumbs or almond flour; Olive oil or coconut oil; 2 cups marinara sauce (prepared and warming on stove top)

Servings: persons

1 large eggplant
1 carrot. shredded
1/2 small onion, diced
1 pound ground turkey or beef
1 large egg
1/3 cup parmesan cheese (optional)
1/4 cup fresh basil or 1 teaspoon Simply Organic dried basil
1 teaspoon Simply Organic dried oregano
1 teaspoon Simply Organic dried parsley
2-3 cloves garlic, minced
1 teaspoon sea salt
1/2 - 3/4 teaspoons freshly ground pepper
3/4 cup Italian breadcrumbs or almond flour
Olive oil or coconut oil
2 cups marinara sauce (prepared and warming on stove top)

1
Preheat oven to 450 degrees F
2
Prepare baking sheet by lining with foil or parchment paper.
3
Take eggplant and slice in half. Using a fork pierce about 4 times on each side of the skin. Place flesh side down and bake for 30 -40 minutes. Until soft. Let cool.
4
Remove flesh into a large bowl and use your fork to keep the consistency the same. You don't want this to me a dip form but small chunks. (If it seems to have too much liquid then let sit in a colander for about 10 minutes).
5
Next add in ground turkey/beef, carrot, onion, egg, parmesan cheese (optional), Simply Organic basil, Simply Organic oregano, Simply Organic parsley, garlic, sea salt and pepper. Combine well. Next add in your breadcrumbs or almond flour and coat all of the ingredients together (gently as you don't want to over mix).
6
Prepare your baking sheet by lining with foil or parchment paper. If you are using foil then coat the bottom with olive oil or coconut oil. Reduce oven to 350 degrees F.
7
Bake for 25 minutes, until brown and turning once.
8
Remove from oven and add to you prepared marinara and keep heat to a low until ready to serve!

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 large eggplant, 1 carrot. shredded, 1/2 small onion, diced, 1 pound ground turkey or beef, and more.

Yes, Eggplant Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant Meatballs

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