Eggplant (Aubergine) Tagine - Low Fat Recipe

Name: Eggplant (Aubergine) Tagine - Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 teaspoon cardamom seed; 1 cinnamon stick; 1 large onion, thinly sliced; 1 large eggplant, diced; 2 garlic cloves, crushed; 2 tablespoons harissa; 400 g chopped tomatoes; ½ cup vegetable stock; 2 tablespoons honey, plus; extra honey, to drizzle; 2 tablespoons of fresh mint, chopped

Servings: persons

2 tablespoons olive oil
1 teaspoon cardamom seed
1 cinnamon stick
1 large onion, thinly sliced
1 large eggplant, diced
2 garlic cloves, crushed
2 tablespoons harissa
400 g chopped tomatoes
½ cup vegetable stock
2 tablespoons honey, plus
extra honey, to drizzle
2 tablespoons of fresh mint, chopped

1
Heat olive oil in pan.
2
Add cardamom and cinnamon and cook for 30 seconds.
3
Add onion and eggplant and cook stirring 3-4 minutes until golden.
4
Add the garlic, harrissa, tomatoes and stock.
5
Cook for 8 - 10 minutes until eggplant is cooked through.
6
Stir through the honey and season to taste with salt and pepper.
7
Serve drizzled with honey and mint sprinkled on top.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 teaspoon cardamom seed, 1 cinnamon stick, 1 large onion, thinly sliced, and more.

Yes, Eggplant (Aubergine) Tagine - Low Fat falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant (Aubergine) Tagine - Low Fat

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