Egg White Chicken Superfood Panini Recipe

Name: Egg White Chicken Superfood Panini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 oz Grilled Chicken Breast, thinly sliced; 4 oz Egg White, scrambled; 1.5 oz Pepper Jack Cheese; 2 Whole Grain Bread, sliced; 1 oz Olive Oil; 0.75 oz Arugula; 2 Roma Tomato Halves, oven cured, cut in 1/2; 0.5 oz Olive Oil; 0.2 oz Lemon Juice; Salt and Pepper to taste

Servings: persons

3 oz Grilled Chicken Breast, thinly sliced
4 oz Egg White, scrambled
1.5 oz Pepper Jack Cheese
2 Whole Grain Bread, sliced
1 oz Olive Oil
0.75 oz Arugula
2 Roma Tomato Halves, oven cured, cut in 1/2
0.5 oz Olive Oil
0.2 oz Lemon Juice
Salt and Pepper to taste

1
1 - Brush 1 Tbsp olive oil on both outer sides of bread (allows for best grilling)
2
2 - Scramble egg white in none stick skillet with 1 Tbsp of olive oil
3
3 - When almost done, fold in shredded cheese
4
4 - Arrange sliced chicken breast across bread on both halves
5
5 - Evenly place scrambled egg whites with cheese on top of chicken
6
6 - Put both slice of bread together on top and griddle or place into panini press
7
7 - Griddle until golden and crispy
8
8 - Combine oil and lemon juice into a squirt bottle and shake before using
9
9 - In bowl, toss arugula, tomato with oil-lemon juice, salt and pepper

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 oz Grilled Chicken Breast, thinly sliced, 4 oz Egg White, scrambled, 1.5 oz Pepper Jack Cheese, 2 Whole Grain Bread, sliced, and more.

Yes, Egg White Chicken Superfood Panini falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Egg White Chicken Superfood Panini

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