Mushroom Beef (Low Fat)

1. 1

   In 3 to 3 1/2 quart slow cooker, mix all ingredients except flour, water and potatoes.

2. 2

   Cover, cook on low heat 6 to 8 hours.

3. 3

   In small bowl, mix flour and water; stir into beef mixture.

4. 4

   Increase heat setting to high.

5. 5

   Cover; cook 15 to 20 minutes or until thickened.

6. 6

   Meanwhile, pierce potatoes all over with fork.

7. 7

   In microwave oven, arrange potatoes in spoke pattern with narrow ends in center.

8. 8

   Microwave 12 to 14 minutes, turning once, until tender.

9. 9

   Cover, let stand 5 minutes.

10. 10

    Split potatoes; mash slightly with fork.

11. 11

    Spoon beef and mushroon mixture over potatoes.

* Per serving · 4 servings · Values may vary.