Egg-Free Meatballs Recipe

Name: Egg-Free Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons onion flakes; 1/2 teaspoon rosemary; 1/2 teaspoon garlic powder; 2 teaspoons parsley flakes; 1 teaspoon oregano; 1/4 teaspoon basil; 1/8 teaspoon allspice; 1 teaspoon salt; 1/4 cup oat bran; 1/2 cup quick oats; 1 tablespoon Ener-G Egg Substitute; 3/4 cup pasta sauce; 1 lb lean ground beef; 2 tablespoons olive oil

Servings: persons

2 tablespoons onion flakes
1/2 teaspoon rosemary
1/2 teaspoon garlic powder
2 teaspoons parsley flakes
1 teaspoon oregano
1/4 teaspoon basil
1/8 teaspoon allspice
1 teaspoon salt
1/4 cup oat bran
1/2 cup quick oats
1 tablespoon Ener-G Egg Substitute
3/4 cup pasta sauce
1 lb lean ground beef
2 tablespoons olive oil

1
In a medium bowl, combine seasonings, oat bran, oats, and egg replacement powder.
2
Add pasta sauce and mix thoroughly.
3
Add ground beef and mix thoroughly (I knead it with my hands like a bread dough, folding over a side and pressing in). The oats will absorb liquid as you mix, creating a firmer texture. You can let this sit for a few minutes to thicken as well.
4
Put 2 Tbsp olive oil in a large frying pan over medium-high heat.
5
Form the mixture into small meatballs, about an inch in diameter.
6
Cook the meatballs about 5 minutes, until crispy and browned on one side, then turn. Turn again to brown as much surface as possible.
7
If you opened up a fresh jar of pasta sauce, pour the rest over the cooked meatballs and allow to simmer for 5 minutes.
8
Serve on fresh rolls (I use http://www.food.com/recipe/potato-buns-bread-machine-412701) or over pasta.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons onion flakes, 1/2 teaspoon rosemary, 1/2 teaspoon garlic powder, 2 teaspoons parsley flakes, and more.

Yes, Egg-Free Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Egg-Free Meatballs

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