Edamame Hummus Recipe

Name: Edamame Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb shelled frozen edamame or 1 ½ cups frozen edamame; ¼ cup tahini; ¼ cup water; ½ teaspoon freshly-grated lemon zest; 3 tablespoons fresh-squeezed lemon juice; 1 -2 garlic clove, smashed; ¾ teaspoon kosher salt; ½ teaspoon ground cumin (or more to taste); ¼ teaspoon ground coriander; 1 pinch dried chipotle powder (optional to taste) (optional) or 1 pinch dried ancho chile powder (optional to taste) (optional) or 1 pinch cayenne pepper (optional to taste); 3 tablespoons olive oil, divided; 1 tablespoon chopped fresh flat-leaf parsley; white sesame seeds (optional) or black sesame seed (optional)

Servings: persons

12 lb shelled frozen edamame or 1 ½ cups frozen edamame
¼ cup tahini
¼ cup water
½ teaspoon freshly-grated lemon zest
3 tablespoons fresh-squeezed lemon juice
1 -2 garlic clove, smashed
¾ teaspoon kosher salt
½ teaspoon ground cumin (or more to taste)
¼ teaspoon ground coriander
1 pinch dried chipotle powder (optional to taste) (optional) or 1 pinch dried ancho chile powder (optional to taste) (optional) or 1 pinch cayenne pepper (optional to taste)
3 tablespoons olive oil, divided
1 tablespoon chopped fresh flat-leaf parsley
white sesame seeds (optional) or black sesame seed (optional)

1
Boil the beans in salted water for 4 to 5 minutes or microwave, covered, for 2 to 3 minutes.
2
In a food processor, puree the Edamame beans, tahini, water, lemon zest, lemon juice, garlic, salt, cumin, coriander and chipotle powder until smooth.
3
With the motor running, slowly drizzle in 2 tablespoons of the olive oil (can add additional if desired) and mix until absorbed and desired consistency.
4
Transfer to a small bowl, stir in the parsley and drizzle with remaining oil 1 tablespoon of olive oil.
5
Garnish with sesame seeds.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 lb shelled frozen edamame or 1 ½ cups frozen edamame, ¼ cup tahini, ¼ cup water, ½ teaspoon freshly-grated lemon zest, and more.

Yes, Edamame Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Edamame Hummus

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