Easy White Fish with Thai Curry Sauce Recipe

Name: Easy White Fish with Thai Curry Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cloves Garlic; 1 Small Onion; 1 Red Bell Pepper; 2 Small Carrots; 2 Tablespoons Canola Oil, Plus More To Drizzle Over Fish; 1- 1/2 Tablespoon Curry Powder, Plus More To Sprinkle Over Fish; 1 Tablespoon Freshly Squeezed Lemon Juice; 1/2 cups Coconut Milk; 1 cup Chopped Tomatoes, Drained; 1- 1/2 pound Cod Or Other White Fish (such As Haddock Or Halibut); Salt And Freshly Ground Black Pepper; 3 Tablespoons Fresh Basil, For Garnish

Servings: persons

2 cloves Garlic
1 Small Onion
1 Red Bell Pepper
2 Small Carrots
2 Tablespoons Canola Oil, Plus More To Drizzle Over Fish
1- 1/2 Tablespoon Curry Powder, Plus More To Sprinkle Over Fish
1 Tablespoon Freshly Squeezed Lemon Juice
1/2 cups Coconut Milk
1 cup Chopped Tomatoes, Drained
1- 1/2 pound Cod Or Other White Fish (such As Haddock Or Halibut)
Salt And Freshly Ground Black Pepper
3 Tablespoons Fresh Basil, For Garnish

1
Preheat the oven to 400 degrees F.
2
Mince the garlic and place in a large casserole dish.
3
Dice the onion and the bell pepper and add to the casserole dish.
4
Grate the carrots and add the shredded carrots to the dish.
5
Add the canola oil and season with salt and pepper.
6
Add the curry powder and the lemon juice.
7
Stir to combine ingredients.
8
Add the coconut milk and drained tomatoes and stir again to combine.
9
Cut fish fillets into 4 equal portions.
10
Arrange fish over vegetables.
11
Drizzle canola oil over the fish.
12
Season with salt and pepper.
13
Sprinkle a pinch of curry powder over fish.
14
Cover with aluminum foil and bake in the oven for about 2530 minutes, or until fish is no longer transparent and cooked through.
15
Transfer fish fillets to serving plates and top generously with vegetables and sauce.
16
Top each plate with plenty of fresh basil and serve.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cloves Garlic, 1 Small Onion, 1 Red Bell Pepper, 2 Small Carrots, and more.

Yes, Easy White Fish with Thai Curry Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy White Fish with Thai Curry Sauce

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