Easy Tomato Poached Cod Recipe

Name: Easy Tomato Poached Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 3 Tablespoons Pine Nuts; 4 Tablespoons Olive Oil; 2 cloves Garlic, Minced; 1/2 Medium Onion, Diced; 26 ounces, weight Container Chopped Tomatoes; 1 pound Wild Cod; 5 ounces, weight Fresh Baby Spinach Leaves; 2 Tablespoons Capers; 1 Tablespoon Dried Oregano; Salt And Freshly Ground Pepper

Servings: persons

3 Tablespoons Pine Nuts
4 Tablespoons Olive Oil
2 cloves Garlic, Minced
1/2 Medium Onion, Diced
26 ounces, weight Container Chopped Tomatoes
1 pound Wild Cod
5 ounces, weight Fresh Baby Spinach Leaves
2 Tablespoons Capers
1 Tablespoon Dried Oregano
Salt And Freshly Ground Pepper

1
Preheat the oven to 350 degrees F.
2
Arrange the pine nuts on a parchment-lined baking sheet and toast the pine nuts for about 5-7 minutes, or until they are lightly golden.
3
Watch carefullythey burn quickly!
4
Meanwhile, heat the olive oil in a large saute pan over medium-high heat.
5
Add the minced garlic and diced onion and cook until softened, about 5 minutes.
6
Add the chopped tomatoes with their juices, and adjust the heat to a light simmer.
7
Divide the cod into 4 equally-sized portions and season with salt and pepper.
8
Place the fish in the lightly simmering liquid, cover, and cook for about 7-9 minutes, or until the fish is cooked through.
9
Use a spatula to remove the cod from the pan, place on a platter, and tent with aluminum foil.
10
Add the spinach, capers, and dried oregano to the pan.
11
Cook until spinach is lightly wilted, about 3 minutes.
12
Season to taste with salt and pepper.
13
Stir in the toasted pine nuts, spoon the sauce all over the fish, and serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Tablespoons Pine Nuts, 4 Tablespoons Olive Oil, 2 cloves Garlic, Minced, 1/2 Medium Onion, Diced, and more.

Yes, Easy Tomato Poached Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Tomato Poached Cod

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